Wod's

Monday 04.25.16

Happy Birthday Melinda Petre!

Strength

10 minutes to establish

Heavy Snatch

CrossFit WOD

FT:

21 Power Snatch (135/95)

21 Burpee over Bar

15 Overhead Squat (135/95)

15 Burpee over Bar

9 Snatch (135/95)

9 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com