Wod's

Monday 04.24.17

Happy Birthday Leo Nolivaiko!

Strength

Back Squat

Every 90 seconds:

6 @ 66%

4 @ 71%

2 @ 76%

6 @ 71%

4 @ 76%

2 @ 81%

6 @ 76%

4 @ 81%

2 @ 86%

CrossFit WOD

12 minute AMRAP of:

25 Toes to Bar

50 Double Unders

15 Squat Clean (135/85)

25 Toes to Bar

50 Double Unders

13 Squat Clean (185/115)

25 Toes to Bar

50 Double Unders

15 Squat Clean (225/145)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com