Wod's

Monday 04.18.16

Happy Birthday Megan O'Rourke!

Happy Birthday Linda Briseno!

Strength

Back Squat

5 x 3

CrossFit WOD

10 Rounds of:

Every 2 minutes

7 Burpees

5 Power Clean (165/125)

3 Muscle Up's

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com