Wod's

Monday 04.17.17

Happy Birthday Dan Moore!

Happy Birthday Linda Briseno!

Happy Birthday James Bacha!

Strength

Front Squat

5 @ 73%

3 @ 78%

1 @ 83%

5 @ 78%

3 @ 83%

1 @ 88%

CrossFit WOD

FT:

27-21-15-9

Power Snatch (75/55)

Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com