Wod's

Monday 04.11.16

Happy Birthday Rick Glover!

Happy Birthday Hugh Gozlou!

Announcements:

1) Saturday, April 16th: Come on out to our "Kick Cancer In the Cornhole" tournament this Saturday from 2pm to 6pm. Grab your teammate for cornhole to compete and win prizes! We will have raffles, pizza and beer for this event. Sign up now

Strength

15 minutes to establish:

1 Clean + 1 Hang Clean + 1 Clean

CrossFit WOD

3 RFT:

20 Wallball (20/14)

15 Toes to Bar

Gymnastics WOD

3 minutes for Max Reps

Strict Handstand Push-Ups

Rest 1 minute

3 minutes for Max Reps

Kipping Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com