Wod's

Monday 04.10.17

Strength

Every 90 seconds for 12 minutes

Back Squats

6 @ 60%

4 @ 65%

2 @ 70%

6 @ 65%

4 @ 70%

2 @ 75%

6 @ 70%

4 @ 75%

2 @ 80%

CrossFit WOD

4 Rounds of:

(Minute 1) 1 Round of Cindy

(Minute 2) 15/12 Calorie Air Dyne

(Minute 3) Max Reps of Clean & Jerk (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com