Wod's

Monday 04.04.16

Strength

15 min to work to a heavy complex

1 Power Snatch + 1 Hang Snatch + 1 Snatch

CrossFit WOD

3 RFT:

15 Pull-Ups

3 Overhead Squats (185/125)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com