Wod's

Monday 04.03.17

Strength

9 minute EMOM of:

3-3-3-2-2-2-1-1-1

Overhead Squat

CrossFit WOD

FT:

(10/5) Muscle Ups

150 Double Unders

20 Snatch (135/95)

150 Double Unders

(10/5) Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com