Wod's

Monday 03.28.16

Skills & Drills

Free Standing Handstand

CrossFit WOD

5 RFT:

6 Power Snatch (135/95)

12 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com