Wod's

Monday 03.27.17

Happy Birthday Farnaz Safaei!

Happy Birthday Leonardo Marmentini!

Strength

Build to Heavy Complex

1 Power Clean

1 Front Squat

1 Push Jerk

CrossFit WOD

12 min AMRAP of:

30 Air Squats

200 m Run

10 Push Jerks (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com