Happy Birthday Addison McMilan!
Happy Birthday Sherri Tong!
1) FRIDAY NIGHT LIGHTS is going down for one last week! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.
2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 26th at 8:30am for 1 hour of yoga.
7 x 1 Climbing
10 min AMRAP of:
10 Push Press
15 Box Jumps
20 Double Unders
Posted on 03/20/2016 at 10:47:00 PM