Wod's

Monday 03.20.17

Strength

5 min to work up to

1 Squat Clean Thruster

CrossFit WOD

13 min AMRAP of:

15 Deadlift (135/95)

12 Hang Power Clean (135/95)

9 Front Squat (135/95)

6 Push Jerk (135/95)

3 Thruster (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com