Wod's

Monday 03.14.16

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for the next 2 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 19th at 8:30am for 1 hour of yoga.

Strength

8 min EMOM of:

(even): 4 Power Clean @ 70% (of clean)

(odd): 4 Front Squats

CrossFit WOD

8 min AMRAP of:

10 Wallball (20/14)

20 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com