Wod's

Monday 03.13.17

Strength

7 min EMOM of:

2 Power Cleans

Building in weight

CrossFit WOD

3 RFT:

30 Push Press (95/65)

20 T2B

30 KB Swing (53/35)

20 Box Jump Over (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com