Wod's

Monday 02.29.16

Happy Birthday James Hong!

Announcements:

1) The 2016 CrossFit Open Starts on February 25, 2016!!

-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.

2) FRIDAY NIGHT LIGHTS begins this week! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm.

3) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 5th at 8:30am for 1 hour of yoga.

Skills & Drills

Muscle-Ups

CrossFit WOD

7 min AMRAP of:

30 Double Unders

20 Wallball (20/14)

10 Muscle-Ups

then

5 minutes to establish

1 RM Snatch

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com