Happy Birthday James Hong!
-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.
-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
2) FRIDAY NIGHT LIGHTS begins this week! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm.
3) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 5th at 8:30am for 1 hour of yoga.
Skills & Drills
7 min AMRAP of:
30 Double Unders
20 Wallball (20/14)
5 minutes to establish
1 RM Snatch
Posted on 02/28/2016 at 10:00:00 PM