Wod's

Monday 02.27.17

Happy Birthday Coach Foster!

Happy Birthday James Hong!

Strength

7 min EMOM of:

3 OHS

CrossFit WOD

"Cindy"

20 minute AMRAP of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com