-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.
-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
-It all starts February 25, 2016.
Snatch (touch and go)
2 Rep Max
7 min AMRAP of:
3 - 6 - 9 -12 - etc.
Clean and Jerk (135/95)
Toes 2 Bar
Posted on 02/14/2016 at 10:02:00 PM