Wod's

Monday 02.06.17

Announcements:

1) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE

January Committed Club

Megan Remillard - 24

Josh DeSisto - 24

Jesus Cabrera - 22

Diane Vinh - 22

Yesenia Salceda - 21

Michael Larios - 21

Brittney Nolivaiko - 21

Lucy Molina - 20

Leo Nolivaiko - 20

David Langlois - 20

Strength

10 minute EMOM of:

Snatch

(min 0) 3 @ 65%

(min 1) 2 @ 70%

(min 2) 1 @ 75%

(min 3) 3 @ 70%

(min 4) 2 @ 75%

(min 5) 1 @ 80%

(min 6) Rest

(min 7) 2 @ 80%

(min 8) 2 @ 80%

(min 9) 2 @ 80%

CrossFit WOD

FT:

21-15-9

Snatch (95/65)

C2B Pull-up

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com