Wod's

Monday 01.30.17

CrossFit WOD

FT:

21-15-9

Wallball (20/14)

Pull-Ups

Thrusters (95/65)

Box Jumps

KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com