Wod's

Monday 01.25.16

Announcements:

1) The Nutrition Challenge begins today! Your $30 entry gets you precise body fat calculations, measurements, accurate protein/carbohydrate/fat portions for daily intake based upon your daily activity level, access to our Facebook Nutrition Page for daily accountability and emails with nutrition information for this challenge.

Performance WOD

"Baseline"

FT:

500 m Row

40 Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

CrossFit WOD

5 Unbroken Rounds of:

12 Deadlift (climbing)

9 Hang Power Clean (climbing)

6 Push Jerk (climbing)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com