Wod's

Monday 01.18.16

Announcements:

1) The Nutrition Challenge begins next Monday! Your $30 entry gets you precise body fat calculations, measurements, accurate protein/carbohydrate/fat portions for daily intake based upon your daily activity level, access to our Facebook Nutrition Page for daily accountability and emails with nutrition information for this challenge. We will start taking measurements today and all week long!

Strength

3 x 3 Power Snatch (touch and go) + 1 Snatch Balance + 1 OHS

Work to Heavy

CrossFit WOD

3 RFT:

10 Burpee Pull-Ups

15 Front Squat (155/105)

20 Box Jump (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com