1) The Nutrition Challenge begins next Monday! Your $30 entry gets you precise body fat calculations, measurements, accurate protein/carbohydrate/fat portions for daily intake based upon your daily activity level, access to our Facebook Nutrition Page for daily accountability and emails with nutrition information for this challenge. We will start taking measurements today and all week long!
3 x 3 Power Snatch (touch and go) + 1 Snatch Balance + 1 OHS
Work to Heavy
10 Burpee Pull-Ups
15 Front Squat (155/105)
20 Box Jump (24/20)
Posted on 01/17/2016 at 10:47:00 PM