Wod's

Monday 01.16.17

Happy Birthday Savannah Corredor!

Announcements:

1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

Strength

10 min EMOM of

Snatch

(min 1) 2 @ 65%

(min2) 2 @ 70%

(min 3) 1 @ 75%

(min 4) 2 @ 70%

(min 5) 2 @ 75%

(min 6) 1 @ 80%

(min 7) Rest

(min 8-10) Build to a heavy 1 Rep (3 attempts)

CrossFit WOD

15 min AMRAP of:

30 Wallball (20/14)

20 Power Snatch (75/55)

5 Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com