Wod's

Monday 01.11.16

Happy Birthday Lauren Maloney!

Happy Birthday John "Johnnytats" Puncer!

Happy Birthday Lorena Aceves!

Happy Bithday Dustin Nguyen!

Announcements:

1) Saturday, January 16th @ 6:30pm - 8:30pm: We are pleased to present Arman Sadeghi of Titanium Success. Arman is a world renowned Peak Performance Speaker & Business Coach. He is an awesome motivator and his passion for Life, Health and Wellness always leaves audiences wanting more!

-The Event is FREE for all Friends and Family. You do Not need to be a member to join the fun. So Please spread the word!

CrossFit WOD

5 min Max Reps Burpee Box Jump Over (24/20)

Rest 5 minutes

4 min Max Distance Shuttle Run

Rest 4 minutes

3 min Max Reps Power Clean (155/105)

Rest 3 minutes

2 min Max Reps Wallball (20/14)

Rest 2 minutes

1 min Max C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com