Wod's

Monday 01.09.17

Announcements:

1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

Strength

10 minutes to build to

3 Overhead Squats

CrossFit WOD

FT:

15-12-9

C2B Pull-Ups

Power Snatch (95/65)

-directly into-

15-12-9

Box Jump Over (24/20)

Overhead Squat (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com