Wod's

Monday 01.04.16

Happy Birthday Jennifer Cuestas!

Announcements:

1) Don't Miss Today's Class....Important topics will be discussed at every class! We are excited for an amazing 2016!

CrossFit WOD

EMOM for 20 minutes of:

12/10 Calorie Row (even minutes)

1 Round of "Cindy" (odd minutes)

Notes: 1 round of "Cindy" is 5 pull-ups, 10 push-ups, 15 air squats.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com