Wod's

Monday 01.02.17

CrossFit WOD

Ascending Ladder for 9 minutes

3 Power Snatch (75/55)

3 Wallball (20/14)

6 Power Snatch (75/55)

6 Wallball (20/14)

9 Power Snatch (75/55)

9 Wallball (20/14)

12 Power Snatch (75/55)

12 Wallball (20/14)

Notes: Continue adding 3 repetitions to each movement until the cap is reached.

Stamina

12 min EMOM of:

30-50 Double Unders

40 seconds max effort Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com