Wod's

Friday 12.30.16

Announcements:

1) Holiday Schedule Changes:

- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.

- Yoga has been cancelled for this Saturday, December 31st

- We will be CLOSED on Sunday, January 1st.

- Normal Schedule on Monday, January 2nd.

Strength

10 min to build to

1 Power Clean

1 Hang Power Clean

CrossFit WOD

Teams of 3-4:

20 minute EMOM of:

Minute 1: 15 Russian KB Swings (70/53)

Minute 2: 20 Abmat Sit-Ups

Minute 3: 15 Russian KB Swings (70/53)

Minute 4: Max Cal Bike

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com