1) Holiday Schedule Changes:
- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.
- Yoga has been cancelled for this Saturday, December 31st
- We will be CLOSED on Sunday, January 1st.
- Normal Schedule on Monday, January 2nd.
10 min to build to
1 Power Clean
1 Hang Power Clean
Teams of 3-4:
20 minute EMOM of:
Minute 1: 15 Russian KB Swings (70/53)
Minute 2: 20 Abmat Sit-Ups
Minute 3: 15 Russian KB Swings (70/53)
Minute 4: Max Cal Bike
Posted on 12/29/2016 at 10:00:00 PM