Wod's

Friday 12.23.16

Announcements:

1) Holiday Schedule Changes:

- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.

- We will be CLOSED on Sunday, December 25th.

- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.

CrossFit WOD

"12 Days of Christmas"

100 m Run

2 Snatch (135/95)

3 Burpee over Bar

4 Handstand Push-Ups

5 Box Jumps (24/20)

6 Clean & Jerk (135/95)

7 C2B Pull-Ups

8 Wallball (20/14)

9 Toes 2 Bar

10 KB Swings (53/35)

11 Hand Release Push-Ups

12 Front Squats (135/95)

Notes: Complete just like the song; 1, 2-1, 3-2-1, 4-3-2-1, etc.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com