Wod's

Friday 12.18.15

Announcements:

1) Join us this Saturday at 7pm for our 5 year anniversary and Holiday Party here at the box! We can't wait to see all of you! If you haven't bought your tickets, do it now!

2) We will be CLOSED on Sunday, December 20th!

Strength

Back Squat

4 x 4 @ 87.5%

CrossFit WOD

EMOM for 12 minutes of:

(minute 1) Max Pull-Ups

(minute 2) Max Box Jump (24/20)

(minute 3) Max KB Swing (53/35)

(minute 4) Rest

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com