1) Join us this Saturday at 7pm for our 5 year anniversary and Holiday Party here at the box! We can't wait to see all of you! If you haven't bought your tickets, do it now!
2) We will be CLOSED on Sunday, December 20th!
4 x 4 @ 87.5%
EMOM for 12 minutes of:
(minute 1) Max Pull-Ups
(minute 2) Max Box Jump (24/20)
(minute 3) Max KB Swing (53/35)
(minute 4) Rest
Posted on 12/17/2015 at 10:00:00 PM