Wod's

Friday 12.16.16

Announcements:

1) Friday, December 16th: The 6:30pm Class has been cancelled for this week only.

CrossFit WOD

15 min AMRAP of:

12 Box Jumps (24/20)

9 Power Snatch (115/80)

6 Bar Muscle-Ups

Endurance

FT:

25 Bar Facing Burpee

Rest 1 minute

25 Bar Facing Burpee

Notes: Your score is the entire time to completion, to include the 1:00 rest.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com