Wod's

Friday 12.11.15

Happy Birthday Molly Hartsough!

Strength

Back Squat

3 x 3 @ 90%

CrossFit WOD

9 min AMRAP of:

36 Overhead KB Walking Lunges (70/53)

24 KB Sumo Deadlift High Pull (70/53)

12 KB Jerks (70/53)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com