Wod's

Friday 12.09.16

CrossFit WOD

"CF Games Open 16.4"

13 min AMRAP of:

55 Deadlift (225/155)

55 Wallball (20/14)

55 Calorie Row

55 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com