Wod's

Friday 12.04.15

Strength

Back Squat

5 x 5 @ 75%

CrossFit WOD

FT:

12 Burpee Muscle-Ups

30 Box Jump Overs (30/24)

12 Burpee Muscle-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com