Wod's

Friday 11.25.16

Happy Birthday Rob Wasalaski!

Announcements:

1) Thanksgiving Holiday Schedule Changes:

Friday, November 25th: Only Open for a 9am Class & 10am Class

Saturday, November 26th: Normal Schedule

Sunday, November 27th: Normal Schedule

2) We have some HOT DEALS for Black Friday that go live on Friday, November 25th at midnight!! Click on the link above to view the deals now!

3) Our 6th Annual Holiday Party is coming up on Saturday, December 3rd at 7pm till ?. We will have some awesome smoked BBQ, DJ & Lighting, Cirque Performers and lots of Fun!! Don't forget to RSVP at the box.

Endurance WOD

FT:

1 mile Run

CrossFit WOD

"Angie"

FT:

100 Pull-Ups

100 Push-Ups

100 Abmat Sit-Ups

100 Air Squat

Notes: You cannot partition these movements.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com