Wod's

Friday 11.18.16

Happy Birthday Gregg Rebert!

Announcements:

1) Thanksgiving Holiday Schedule Changes:

Thursday, November 24th: What to have some fun pre-dinner fitness?! Come on out for CFI's Annual Turkey Bowl from 9am - 11am. All are invited to meet at Harvard Park in Irvine for some fun Co-Ed Flag Football! No football experience is needed.

-The gym is Closed!

Friday, November 25th: Only Open for a 9am Class & 10am Class

CrossFit WOD

22 min AMRAP of:

22 Wallball (20/14)

22 Power Snatch (75/55)

22 Box Jumps (24/20)

22 Push Press (75/55)

22 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com