Wod's

Friday 11.13.15

Announcements:

1) We will be CLOSED this Saturday, November 14th! Come on out to the NLI Classic Competition at the Orange County Fairgrounds to watch our athletes Curt, Stephen, Jen M., Mike C., Joe P., Johnny Tats, Ryan B and Coach Foster.

Strength

Back Squats

4 x 4 @ 80%

CrossFit WOD

3 RFT:

8 Cleans (165/115)

12 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com