Wod's

Friday 11.06.15

Strength

3 x 5 @ AHAP

Bench Press

3 x 5 @ AHAP

Pendlay Row

CrossFit WOD

3 RFT:

7 Deadlift (345/225)

7 Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com