1) Want to conquer a movement that you need to work on? November's "Beat your Goat" is all about Muscle-Ups and accessory work variations. Come on out on Saturday, November 12th at Noon to CFI for this free clinic for our members.
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
10 minutes to establish 1 Rep Max
Three Position Snatch
1000 m Row
Overhead Squat (115/80)
KB Swings (70/53)
Posted on 11/03/2016 at 10:00:00 PM