Wod's

Friday 10.30.15

Announcements:

1) Saturday, October 31st: Happy Halloween!! Come on in for Yoga at 8:30am, Bootcamp at 9:45am, or CrossFit at 10:30am.

2) Sunday, November 1st: WE are CLOSED!

Strength

Back Squat

3 x 1 @ 90%

Back Squat

3 x 5 @ 65%

CrossFit WOD

10 min AMRAP of:

30 Air Squats

12 Burpees

3 Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com