Wod's

Friday 10.28.16

Endurance WOD

3 Rounds of:

400 m Run

Notes: Record your best 400 m Run time.

CrossFit WOD

Open Workout 13.4

7 minute AMRAP of:

3-6-9-12-15 etc.

Clean & Jerk (135/95)

Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com