Wod's

Friday 06.10.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

EMOM for 10:

1 Clean and Jerk

CrossFit WOD

FT:

18 - 15 - 12

Calorie Row

Power Snatch (95/65)

then

18 - 15 - 12

Toes to Bar

Overhead Squat (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com