Happy Birthday Sean!
1)Saturday, June 4th @ 8:30am: Yoga on the Beach! Location: Huntington State Beach at the Brookhurst Entrance
Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
Front Squat + Jerk
5 x (3 + 1) @ as heavy as possible
8 min AMRAP of:
6 Power Snatch (115/80)
6 Handstand Push-Ups
Rest 2 minutes
800 m Run
Posted on 06/03/2016 at 10:13:00 AM