Wod's

Friday 06.03.16

Happy Birthday Sean!

Announcements:

1)Saturday, June 4th @ 8:30am: Yoga on the Beach! Location: Huntington State Beach at the Brookhurst Entrance

Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

Front Squat + Jerk

5 x (3 + 1) @ as heavy as possible

CrossFit WOD

8 min AMRAP of:

6 Power Snatch (115/80)

6 Handstand Push-Ups

Rest 2 minutes

800 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com