Wod's

Friday 05.27.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

2) This Monday, May 30th come join us for Memorial Day Murph at 9am! All other classes have been cancelled.

Strength

Jerk Balance

5 x 3

CrossFit WOD

FT:

30 KB Swings (70/53)

3 Legless Rope Climbs*

*10 HR Push-Ups

30 KB Swings (70/53)

3 Legless Rope Climbs*

*10 HR Push-Ups

30 KB Swings (70/53)

Notes: *After each rope climb, complete 10 HR Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com