Wod's

Friday 05.13.16

Happy Birthday Briana Tedder!

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

7 min EMOM of:

7 Power Clean 9135/95)

3 Burpee over the Bar

Rest 4 minutes

6 min EMOM of:

6 Power Snatch (135/95)

3 Burpee over the Bar

Rest 4 minutes

5 min EMOM of:

5 Thursters (135/95)

3 Burpee over the Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com