Wod's

Friday 05.12.17

Announcements:

1) THIS SATURDAY: We were informed yesterday by our leasing company that the water will be shut off for a mandatory inspection between the hours of 5:00 AM -12:00 PM in the Airport Business Center.

We have decided that we will remain open on Saturday for our normal hours. Please plan accordingly as this means there will be no access to the bathrooms, showers or even our water filtration dispenser to refill water.

Strength

10 minutes to build to heavy

1 Snatch Balance

1 Overhead Squat

CrossFit WOD

15 min AMRAP of:

20 Wallball (20/14)

15 Power Snatch (75/55)

10 Box Jump Overs (24/20)

5 Bar Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com