Wod's

Friday 04.29.16

Happy Birthday Jeff Kyte!

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

Banded Deadlift

5 x 5 (for speed)

CrossFit WOD

Team of 2

FT:

150 Wallball (20/14)

50 Burpee

125 SDHP

50 Burpee

100 Box Jump (30/24)

50 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com