Wod's

Friday 04.21.17

Strength

9 min EMOM of:

1 Power Clean + 1 Front Squat + 1 Hang Clean

Minute 1 @ 50%

Minute 2 @ 55%

Minute 3 @ 60%

Minute 4 @ 65%

Minute 5 @ 70%

Minute 6 @ 75%

Minute 7 - 9 Building

Notes: All percentages are based off clean & jerk max.

CrossFit WOD

FT:

21-15-9

Thrusters (95/65)

Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com