Wod's

Friday 04.15.16

Happy Birthday Dan Moore!

Announcements:

1) Saturday, April 16th: Come on out to our "Kick Cancer In the Cornhole" tournament this Saturday from 2pm to 6pm. Grab your teammate for cornhole to compete and win prizes! We will have raffles, pizza and beer for this event. Sign up now

CrossFit WOD

FT:

3 Rounds of:

50 Double Unders

5 Squat Clean Thrusters (185/135)

-change barbell weight, then directly into-

3 Rounds of:

10 Burpee Pull-Ups

5 Squat Clean Thrusters (155/105)

-change barbell weight, then directly into-

3 Rounds of:

20 Pistols

5 Squat Clean Thrusters (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com