Wod's

Friday 04.14.17

Announcements:

1) We will be closed this Sunday, April 16th!

CrossFit WOD

3 RFT:

12 Power Clean (135/95)

12 C2B Pull-Ups

12 Push Jerks (135/95)

12 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com