Wod's

Friday 04.08.16

Strength

Back Squat

3 x 5 @ as heavy as possible

CrossFit WOD

3 RFT:

15 Pull-Ups

20 Box Jumps (24/20)

25 Air Squats

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com